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Ingredients:
– 1 head of broccoli, cut into florets
– 1 head of cauliflower, cut into florets
– 2 tablespoons butter
– 2 tablespoons all-purpose flour
– 1 cup milk
– 1 cup shredded cheddar cheese
– 1/2 cup grated Parmesan cheese
– Salt and pepper, to taste
– 1/2 cup breadcrumbs (optional for topping)
### Instructions:
1. Preheat the Oven:
– Preheat your oven to 375°F (190°C).
2. Blanch the Vegetables:
– Bring a large pot of salted water to a boil. Add the broccoli and cauliflower florets and blanch for about 3-4 minutes until slightly tender. Drain and set aside.
3. Make the Cheese Sauce:
– In a saucepan, melt the butter over medium heat. Stir in the flour to make a roux. Gradually whisk in the milk until smooth and thickened. Add the cheddar and Parmesan cheeses, stirring until melted and smooth. Season with salt and pepper to taste.
4. Combine and Bake:
– In a baking dish, arrange the blanched broccoli and cauliflower. Pour the cheese sauce over the vegetables, ensuring they are well coated. If desired, sprinkle breadcrumbs on top for a crunchy topping.
5. Bake and Serve:
– Bake the gratin in the preheated oven for about 20-25 minutes or until bubbly and golden brown on top.
6. Enjoy:
– Serve your Cheesy Broccoli and Cauliflower Gratin hot as a delicious side dish or even as a main course. It’s a comforting and cheesy dish that’s perfect for any occasion!
I have been on a Mediterranean diet for exactly 5 weeks and I’m excited to share that I have lost 23.2 lbs!!
You can use this book for meal planning.It has amazing recipes for mediterrranean diet, fatty liver, Inflammation, High cholestrol, lower diabites and losing weight.It is organized in section which makes it very easy to use. Have a look, you won’t regret it!! 
You can use this book for meal planning.It has amazing recipes for mediterrranean diet, fatty liver, Inflammation, High cholestrol, lower diabites and losing weight.It is organized in section which makes it very easy to use. Have a look, you won’t regret it!!
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