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Ingredients:
– 2-3 chicken breasts, cubed
– 3-5 small to medium potatoes, diced
– 1 ½ cans green beans, drained
– 1 pkg dry Italian dressing mix
– 1 stick of butter, melted
Instructions:
1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Baking Dish: Grease a large baking dish with cooking spray or a small amount of melted butter to prevent sticking.
3. Mix the Ingredients: In a large mixing bowl, combine the cubed chicken breasts, diced potatoes, and drained green beans.
4. Season the Mixture: Sprinkle the dry Italian dressing mix over the chicken and vegetables. Then, pour the melted butter over the mixture. Stir everything together until all the ingredients are well coated.
5. Transfer to Baking Dish: Pour the mixture into the prepared baking dish, spreading it out evenly.
6. Bake: Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for about 45 minutes. After that, remove the foil and bake for an additional 15-20 minutes, or until the chicken is cooked through and the potatoes are tender.
7. Check for Doneness: Ensure the chicken reaches an internal temperature of 165°F (75°C) to make sure it’s fully cooked.
8. Serve: Once done, take it out of the oven and let it cool for a few minutes before serving. This dish pairs well with a side salad or bread.
I have been on a Mediterranean diet for exactly 5 weeks and I’m excited to share that I have lost 23.2 lbs!!
You can use this book for meal planning.It has amazing recipes for mediterrranean diet, fatty liver, Inflammation, High cholestrol, lower diabites and losing weight.It is organized in section which makes it very easy to use. Have a look, you won’t regret it!! 
You can use this book for meal planning.It has amazing recipes for mediterrranean diet, fatty liver, Inflammation, High cholestrol, lower diabites and losing weight.It is organized in section which makes it very easy to use. Have a look, you won’t regret it!!
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