Ciabatta Bread

#### Instructions:

1. Mix the Dough:

– In a large mixing bowl, combine the flour, salt, and instant yeast.

– Gradually add the water, mixing with a wooden spoon or your hands until a shaggy dough forms. The dough will be sticky.

2. First Rise:

– Cover the bowl with plastic wrap or a damp kitchen towel.

– Let the dough rise at room temperature for about 12 to 18 hours. It should double in size and be bubbly.

3. Shape the Dough:

– After the first rise, dust a clean surface with flour and gently turn the dough out onto it.

– With floured hands, divide the dough into two equal pieces. Be careful not to deflate it too much.

– Shape each piece into a rectangle, stretching it gently.

4. Second Rise:

– Place the shaped dough on a floured baking sheet. Cover with a floured kitchen towel and let it rise for about 1 to 2 hours, until puffy.

5. Preheat the Oven:

– About 30 minutes before baking, preheat your oven to 450°F (230°C). Place a baking stone or an inverted baking sheet in the oven to heat.

6. Bake the Bread:

– Carefully transfer the risen dough onto the hot baking stone or sheet.

– Bake for about 20-25 minutes, until the bread is golden brown and sounds hollow when tapped on the bottom.

7. Cool:

– Remove the bread from the oven and let it cool on a wire rack before slicing.

I have been on a Mediterranean diet for exactly 5 weeks and I’m excited to share that I have lost 23.2 lbs!! You can use this book for meal planning.It has amazing recipes for mediterrranean diet, fatty liver, Inflammation, High cholestrol, lower diabites and losing weight.It is organized in section which makes it very easy to use.